Wednesday, January 22, 2014

Clean Eating Snacks


I am always looking for new easy snack ideas. Something that is easy to prepare, easy to pack and taste GREAT. 


  • 1/2 cup cottage cheese w/ 1/2 cup blueberries
  • 1/2 cup greek yogurt w/ 1/2 cup blueberries or other berries
  • 1 apple and 10 raw unsalted almonds
  • 2 cups of celery and 1-2 tbsp all natural peanut butter (the only ingredient should be peanuts)
  • 2 plain unsalted brown rice cakes with 1-2 tbsp all natural peanut butter.
  • 1 cup of carrots and cucumbers and 1-2 tbsp hummus
  • Protein Shake- 1 scoop vanilla protein powder, 12-14 oz water, frozen fruit.
  • 5 egg whites with salsa and a sprinkle of feta cheese.
  • 1 whole grain tortilla with 1 tbsp all natural peanut butter and 1 banana sliced, create a roll up.
  • 1 cup of edamame
  • 2 cups sugar snap peas and 1-2 tbsp hummus
  • 1 cup strawberries and a handful of raw unsalted cashews
  • 20 grapes and 1 low fat cheese stick
  • Apple alone or with 1-2 tbs all natural peanut butter
  • Banana alone or with 1-2 tbs all natural peanut butter
  • 1 Grapefruit
  • 1 oz Dark Chocolate 85% or higher

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