Quinoa Patties Over Spinach

Quinoa Patties Over Spinach

(Makes 1 serving)

3/4 cup cooked quinoa

1/2 medium red bell pepper, finely chopped

4 tsp. flaxseed

Sea salt and ground black pepper (to taste)

1 large egg white

Nonstick cooking spray

3 cups fresh baby spinach

• Combine cooked quinoa, bell pepper, flaxseed, salt, pepper and egg in a medium bowl; mix well. Form into two balls. Place one ball in a 1 cup measuring cup. Press into a patty using finger tips or a 1/2 cup measuring cup. Turn 1 cup measuring cup over to release patty. Repeat with other ball.
• Heat medium skillet lightly coated with spray over medium heat.
• Place patties in skillet; cook for 2 minutes. Turn and cook for 2 more minutes, or until cooked through and light golden. Remove from skillet. Keep warm.
• Add spinach to skillet; cook, stirring frequently, for 2-3 minutes.
• Place spinach on serving plate; top with patties.